GYMNASIUM

The Physical Education Department offers gym facilities, which are regularly utilized by both students and staff.

 

GYM ROOM

 

The following equipment’s are used by students and staff to maintain fitness:

1. Tread Mill Jogger:

They increase high-density lipoprotein and reduce low-density lipoprotein in the blood. Jogging or running on a treadmill helps to lose weight as well as burn fat quickly and effectively. Yet its easier on knees and joints than outdoor running

2. Exercising cycle

The health benefits of regular cycling include:

* increased cardiovascular fitness.

* increased muscle strength and flexibility.

* improved joint mobility.

* decreased stress levels.

* improved posture and coordination.

* strengthened bones.

* decreased body fat levels.

* prevention or management of disease.

3. Twister single

Tummy twisters can help strengthen core muscles and reduce overall body fat, although there is no magic formula or miracle workout to lose fat in the abdominal area. Tummy Twisters can help you get rid of belly fat and tone your abs quickly and easily.

4. Abdominal Conditioner

Building strength and endurance in these muscles is essential as it creates benefits such as improved posture, reduced back pain, improved balance and stability and potentially assistance with breathing.

5. Tummy trimmer

Tummy Trimmer burns the fat around your midsection and keeps your original weight in check; giving your body a better look.

6. Elliptical air bike

As a form of aerobic exercise, the primary muscle benefited is the heart, with the entire cardiovascular system strengthened. Cross trainer workouts wont build significant muscle mass but they do help to build strength and endurance in the muscles worked, especially if you use a high resistance.

7. Upright bike

The pedalling action can help strengthen your calves, hamstrings and quadriceps. Additionally, it can work the muscles in your core, back, and glutes

8. Multi gym

The multi-station gym machine enables you to save lots of space as they can replace a number of other gym equipment and gym machines. It is possible to perform shoulder, chest, abs, back, thighs and other exercises on a multi-station gym machine even with multiple users working at the same time. Due to this reason, a multi-station is becoming an integral part of any gym or strength training place. For instance, the 8 multi-station gym machine can be used for exercising biceps, triceps, quadriceps, hip adductor muscles and other body muscles and hence is one of the most popular of all multi-station gym machines today.

9. Ab bench

Sit-up benches provide versatile options for strengthening your core, enhancing stability and engaging various muscle groups.

 

GYM Equipment’s

 

Equipment’s	Availability
Tread Mill Jogger	1
Tread mill jogger with stepper and twister (3 in 1)	2
Exercising cycle	3
Twister single	4
Abdominal Conditioner	1
Tummy trimmer	1
Elliptical air bike	3
Upright bike	3
Multi gym	1
AB bench	1